Let's Gonuts Haleem seeds also known as garden cress seeds in English and are popularly known as Aliv / haliva seeds in Maharashtra. Aliv are tiny red seeds, a powerhouse of nutrients like folate, iron, fibre, vitamin C, A, E and protein. Consuming halim seeds surely enhance your body's nourishment. But do not forget, moderation is the key. All food products are packed in Food Grade material. These pouches are passed by legal authorities for Food packaging. As a part of social responsibility, we urge the user of this product to re-use these pouches for food storage & avoid harmful plastics.