Let's GoNuts Chia seeds are high in nutrients, omega-3 fatty acids, antioxidants, and fiber, and they're also simple to cook. They're frequently added to oatmeal or smoothies. They may provide a variety of health benefits, ranging from weight loss to reduced inflammation, according to studies. If you don't already consume chia seeds, you should seriously consider doing so. All food products are packed in Food Grade material. These pouches are passed by legal authorities for Food packaging. As a part of social responsibility, we urge the user of this product to re-use these pouches for food storage & avoid harmful plastics.