Let's GoNuts Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions. Magnesium aids in the normalisation of energy metabolism and the reduction of exhaustion and fatigue. Pumpkin seeds are low in sodium and high in potassium, which may help to maintain a healthy blood pressure. All food products are packed in Food Grade material. These pouches are passed by legal authorities for Food packaging. As a part of social responsibility, we urge the user of this product to re-use these pouches for food storage & avoid harmful plastics.