Let's Gonuts Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. It's simple to prepare and may be used at any time to cover nutritional gaps in your diet! You can also add your favourite spices, herbs, and greens throughout the cooking process for a richer flavour. All food products are packed in Food Grade material. These pouches are passed by legal authorities for Food packaging. As a part of social responsibility, we urge the user of this product to re-use these pouches for food storage & avoid harmful plastics.